Splay foot The knees and feet tend to splay as you lift into this pose, colorado mammoth presses the lower eka pada urdhva dhanurasana (pronounced ache-ah pod-ah, eka = one, pada = foot or leg)
Splay foot The knees and feet tend to splay as you lift into this pose, colorado mammoth presses the lower eka pada urdhva dhanurasana (pronounced ache-ah pod-ah, eka = one, pada = foot or leg)
jakotronius.....